Sports - Suvrat Kotia

December 26, 2023February 5, 2024

1st Indo Nepal GKMA International Karate Championship.

We are proud to announce that our small Karate dojo, which boasts of incredibly talented students, achieved 4 Gold, 6 Silver and 12 Bronze medals, overall 22 medals in 1st Indo Nepal GKMA Karate Championships 2023 held in Mumbai on 17th December 2023. This is a remarkable feat for our dojo, which has been training hard and diligently for this competition. We congratulate our students for their outstanding performance and dedication to the art of Karate. Cosmos Springs Karate Dojo – 1st Indo Nepal GKMA International Karate Championship. Complete video (Precious Rainbow YouTube Channel) of competition in the last section of this article.

December 24, 2023December 26, 2023

Diet chart for Karate

Karate diet chart for Indian Karate players. Preferably vegetarian.

Karate is a martial art that requires strength, endurance, flexibility and agility. A karate practitioner in India needs to follow a balanced diet chart that provides adequate nutrition and energy for the training and performance. Here are some tips on how to plan a diet chart for a karate practitioner in India. Diet chart for Karate. I will only talk about vegetarian foods in this article as I am a vegetarian. You can read “Karate Myths and Facts” on my webpage

May 23, 2022December 14, 2022

Karate Myths and Facts

While dealing with many parents who want to understand about real Karate as I am running a small training center of Karate, to provide best training of Karate to people near me who are interested in learning original Karate. To learn more about Karate, check my previous article on Karate: Karate is a way of life.

February 11, 2021February 14, 2021

Karate is a way of life

Firstly, during this pandemic, we all learned a great lesson of life….that a true vaccine is nothing other than your own immunity. Similarly, this immunity is not a one night magic, that you pop a pill and TADA!!!…you are fine….NO that’s not happening. To sum up, Karate is a way of life…

As a black belt in Karate myself, I would prefer that you should start or include Karate into your lifestyle. Don’t worry it’s not very hard as you think and it’s not just for kids…to clarify, it’s for everyone. Moreover, I will explain to you how…

Shihan Prem N. Khadka and Sensei Ramprasad Karotiya in GKMA Karate and GKSI Karate class